For many individuals, the joy of exercise is overshadowed by a frustrating and embarrassing condition: stress urinary incontinence (SUI). This occurs when urine/bladder leaks/a small amount of urine escapes during physical activity due to increased abdominal pressure. While common, SUI can be effectively addressed with lifestyle modifications/chang

Exercise-induced urinary leakage, frequently described as stress incontinence during physical activity, can be a discouraging experience for many individuals. It occurs when urine leaks during activities that exert force on your pelvic floor, such as running, jumping, or heavy lifting. This condition can have several potential reasons, including we

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